Ayurvedic Therapy

Udvartana

Udvartana is a unique Ayurvedic treatment that involves a deep, dry massage using herbal powders. This therapy is renowned for its ability to reduce excess body fat, promote weight loss, and improve skin texture. The herbal powders, which are typically a mixture of grains, herbs, and spices, are vigorously rubbed against the skin in upward strokes, opposite to the direction of hair growth. This process generates heat and increases circulation, leading to the breakdown of fat deposits and the removal of toxins through the skin. Udvartana also exfoliates dead skin cells, leaving the skin soft, smooth, and revitalized. Beyond its physical benefits, this therapy stimulates the metabolism, balances the doshas, and promotes a sense of lightness and vitality. At Ancient Roots, Udvartana is performed by skilled therapists who customize the herbal blend to suit each individual's constitution and health goals, offering a personalized path to wellness and beauty.